For sale by joe VERIFIED20 Sep 3:56 pmIkeja, Lagos
As a certified personal trainer, I pride myself on a balanced regime of cardiovascular and weight training. I believe these two components are most significant since the cardiovascular system keeps your heart strong and weight training makes your muscles stronger. I incorporate circuit training methods by utilizing various techniques that are tailored to the individual client. Upon first meeting we discuss personal goals, be it losing weight, building mass, core, flexibility, endurance, etc. I also determine the client’s limitations as dictated by their fitness level. We discuss the benefits of a healthy diet and their nutritional intake is monitored throughout.
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