Learn Swimming In A Month

For sale by Clement Adebayo VERIFIED18 Oct 10:27 amOsogbo, Osun

25,000

Dolphin Swimming Academy is established by experienced health and swimming professionals. The objective is to create awareness of swimming benefits and improve good health through swimming. Good health and fitness through swimming is easy because it’s the only exercise that engages all the muscles in the body. The other objective was to promote swimming culture among the younger generation by partnering with Nursery, Primary and Secondary Schools. We are in partnership with a selected list of quality swimming pools in Osun State.
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body.
• Builds endurance
• Muscle strength and cardiovascular fitness
• Helps maintain a healthy weight, healthy heart and lungs.
You will learn:
• Gliding in water
• Treading on Water
• Butterfly
• Front Crawl
• Back Crawl
• Breaststroke
• Rotary Kick
• Feetfirst Surface Dive
• Headfirst Surface Dive
• Breathing Drills
• Survival Skills
Categories
• INDIVIDUALS: Learn Swimming within a month (4 Weekends, 8 Sessions). Classes available every month.
• FAMILY: Family package available based on negotiations


Service type:
Fashion, Beauty / Health
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