For sale by Herbal Remedy MEMBER22 Sep 12:58 pmBariga, Lagos
When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.
1. High in Fiber, but Low in Carbs
2. Healthy Skin and Hair
If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.
3. Weight Loss
A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss.
4. Lower Cholesterol
The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels.
5. Flaxseeds are High in Antioxidants (Lignans)
Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.
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Enhancing Life. Excelling in Care.